Nutrition facts and Information for Watermelon, raw. This is an evidence-based review of watermelon, with detailed information on its health benefits, nutrient content, plant compounds and more. Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of.
At just 45 calories per cup, watermelon is wonderful. This flavorful red fruit is naturally fat free and rich in vitamin C and vitamin A. It also prov. good for you. Find out the nutrition and calorie count of watermelon. Nutrition Facts Health Benefits Common Questions . The whole watermelon is edible. Watermelon Nutrition Fact Sheet: pages 10 Juicy Nutrition Facts About . such as “whole wheat” or “whole oats” as the first item on the list of ingredients.
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